Chewable Vitamins
Life Time Fitness, Inc. said that it is launching a children's multivitamin that delivers readily absorbable vitamins and minerals to support healthy growth, development and metabolism in children ages two and older.
According to the Company, the Life Time Fitness Growing Healthy Multivitamin was specially formulated for Life Time by the team at Integrative Health Resources, Inc., headed by James B. LaValle, Clinical Pharmacist, Naturopathic Doctor and Board Certified Clinical Nutritionist. Named 'Clinician of the Year for 2011' by the Natural Product Industry, LaValle has extensive experience in creating proven and effective formulations.
"Vitamins and minerals are essential to a child's health," says LaValle. "Since our bodies cannot produce these elements on their own, I formulated the Life Time children's multivitamins with just the right amount of nutrients, so a child's body can grow and function properly. Plus, the chewable formula makes the vitamin- taking process more enjoyable for kids."
Children commonly experience deficiencies in iodine, magnesium and vitamins C, A, D and B12, which can contribute to allergy and asthma development, weight gain and obesity, an increase in colds or flues, behavioral problems and poor bone health.
Lacking the typical solution of sugar, high-fructose corn syrup or artificial additives that are associated with headaches, concentration difficulties, immune imbalances, weight gain and blood sugar imbalances6, 7 the Life Time Fitness Growing Healthy Kids Multivitamin incorporates a blend of stevia (a natural herb), xylitol (found in berries, fruit, vegetables and mushrooms9) and Lo Han fruit (native to southern China).
"With so many of our nation's children experiencing serious nutrient deficiencies, it is imperative that they have a complete, absorbable, healthy multivitamin," said Tom Nikkola, director of nutrition and weight management at Life Time Fitness.10 "Our Growing Healthy Multivitamin tastes great, is packed with good nutrients and free of additives or artificial sweeteners."
((Comments on this story may be sent to health@closeupmedia.com))
Fibrous Foods for Good Digestion
Digestive Enzyme Supplements
In your life it is important to be healthy and strong. Having a high fiber diet leads to staying healthy and being strong. Therefore, it is important to realize that you should be eating fibrous foods. This will lead to good digestion, bowel health, and nutritional health. On average; kids, teens, and adults in America have a low fiber diet. It is now time to step up and turn our lives in to high fiber happy diets.
There are several different foods that all contain fiber, but is it enough? Nutritionists recommend that men have a daily amount of 30 - 38 grams of fiber and women 21 - 25 grams! This is indeed a lot of fiber. Luckily there are lots of great foods out there that can help you fill this goal in order to stay healthy.
If your doctor has told you that you need to improve your fiber diet as soon as possible then all types of legumes are a great start. Not many have heard about some of the several high fiber legumes such as the cranberry bean or chickpea. The cranberry bean has a stunning 13 grams of fiber with a bonus of 17 grams of protein! The chickpea has the same amount of fiber, but less protein by volume. Legumes are a great way to start a good digestion and healthy living.
You may have heard that bran is a great way to gain fiber. This is true, however it tends to be bland and requires other fruits to make delicious. Have no fear because now there is the Fiber One (R) brand - which carries with it the highest fiber content of any cereal on the market- among other fibrous cereals on the market, which has a variety of delicious flavors that are all filled with fiber. Its a great way to start out the day.
Next in line are your vegetables. Two common vegetables that are enriched with lots of fiber are artichokes and Brussels sprouts. An average sized artichoke contains 6.5 grams of fiber. A cup of artichoke hearts, a delicious appetizer, contains a whopping 14 grams of fiber. A delicious Belgian vegetable called the Brussels sprouts contains about 7 grams in serving of 60 calories worth! Something so small has so much fiber. Vegetables are also an important part of your daily meal so you take out two birds with one stone to a happy and health life.
Lastly are fruits. There are tons of different fruits out there with a good amount of fiber. However a popular fruit that is hitting the U.S. markets is the Asian pear. This pear has an amazing 10 grams of fiber and lots of other delicious nutrients. Having one of these every day is an excellent idea.
Remember, a high fiber diet leads to a healthy living and proper gastrointestinal health. It promotes good digestion, bowel health, and nutritional benefits. It is important for us to start turning our low fiber diet lives into high fiber ones.
There are several different foods that all contain fiber, but is it enough? Nutritionists recommend that men have a daily amount of 30 - 38 grams of fiber and women 21 - 25 grams! This is indeed a lot of fiber. Luckily there are lots of great foods out there that can help you fill this goal in order to stay healthy.
If your doctor has told you that you need to improve your fiber diet as soon as possible then all types of legumes are a great start. Not many have heard about some of the several high fiber legumes such as the cranberry bean or chickpea. The cranberry bean has a stunning 13 grams of fiber with a bonus of 17 grams of protein! The chickpea has the same amount of fiber, but less protein by volume. Legumes are a great way to start a good digestion and healthy living.
You may have heard that bran is a great way to gain fiber. This is true, however it tends to be bland and requires other fruits to make delicious. Have no fear because now there is the Fiber One (R) brand - which carries with it the highest fiber content of any cereal on the market- among other fibrous cereals on the market, which has a variety of delicious flavors that are all filled with fiber. Its a great way to start out the day.
Next in line are your vegetables. Two common vegetables that are enriched with lots of fiber are artichokes and Brussels sprouts. An average sized artichoke contains 6.5 grams of fiber. A cup of artichoke hearts, a delicious appetizer, contains a whopping 14 grams of fiber. A delicious Belgian vegetable called the Brussels sprouts contains about 7 grams in serving of 60 calories worth! Something so small has so much fiber. Vegetables are also an important part of your daily meal so you take out two birds with one stone to a happy and health life.
Lastly are fruits. There are tons of different fruits out there with a good amount of fiber. However a popular fruit that is hitting the U.S. markets is the Asian pear. This pear has an amazing 10 grams of fiber and lots of other delicious nutrients. Having one of these every day is an excellent idea.
Remember, a high fiber diet leads to a healthy living and proper gastrointestinal health. It promotes good digestion, bowel health, and nutritional benefits. It is important for us to start turning our low fiber diet lives into high fiber ones.
Remember to include fiber in your diet. It promotes an even flow of the bowels and comfortable, complication free digestion. If constipation or bowel movement problems persist contact a gastroenterologist.
Article Source: http://EzineArticles.com/?expert=Frank_McAndrews
